by PainFreeForLife | Sep 3, 2023 | Excercises, Health, Pilates
What a week, huh? If you thought the time change and Friday 13 were tough, I’m sure by now you reevaluated… If your mood is constantly changing, if you’re bored, scared and worried about the future, be assured I’m right there with you. But in...
by PainFreeForLife | Sep 3, 2023 | Excercises, Health, Pilates
In case you can’t sleep at night because you worry and your thoughts are racing through your head, here is a Tony Robbins quote for you: The power of positive thinking is the ability to generate a feeling of certainty in yourself when nothing in the environment...
by PainFreeForLife | Sep 3, 2023 | Excercises, Health, Lower Back / Sciatica Pain, Pilates
Do you find yourself not exercising now that gyms, yoga and pilates studios, even hiking trails, beaches and parks are closed? I know there’s lots of free information out there with exercise videos of how to work out from home. I also know that those videos are...
by PainFreeForLife | Sep 3, 2023 | Excercises, Health, Myofascial Release, Pilates
You probably have a foam roller laying around somewhere in your home. I say, let’s put it to good use! I think most people only use it to smash their IT Band, which, according to the latest research is absolutely useless. So stop rolling your IT Band,...
by PainFreeForLife | Sep 3, 2023 | Excercises, Health, Pilates
Did you like the foam roller workout I sent you last week? I found that it was more popular than a zero prop workout, which makes me think that many of you have some exercise props and you’re happy to receive some new ideas of how to include them in...
