by PainFreeForLife | Sep 3, 2023 | Excercises, Health, Neck Pain, Shoulder Pain
I wasn’t planning on writing a newsletter about hand, wrist and elbow pain, but yesterday I received 2 requests from clients, both complaining of wrist and hand pain, decreased grip strength and forearm pain radiating up towards the elbows and shoulders. ...
by PainFreeForLife | Sep 3, 2023 | Excercises, Health, Hip Pain, Lower Back / Sciatica Pain, Online Coaching, Pilates
Have you heard the term Chair-bound Society? Well, it’s no news that too much sitting is the culprit of several orthopedic issues and pain that you live with and desperately trying to fix. But how exactly does sitting cause pain in your hips and lower...
by PainFreeForLife | Sep 3, 2023 | Excercises, Health, Neck Pain, Online Coaching, Pilates, Shoulder Pain, Upper Back Pain
I love when people reach out to me with health related questions and today’s email was no different. Somebody had a question about internally rotated arms, winging and elevated shoulder blades … This is something I as a Pilates instructor most often see in...
by PainFreeForLife | Sep 3, 2023 | Excercises, Health, Neck Pain, Pilates, Shoulder Pain, Upper Back Pain
Do you feel stiffness in your neck, shoulders and in your back? Where you feel the discomfort is rarely the root cause of your problem. Your thoracic spine was designed to be very mobile, so it can efficiently bend, lengthen, side bend and rotate. But instead, most of...
by PainFreeForLife | Sep 3, 2023 | Excercises, Neck Pain, Shoulder Pain, Upper Back Pain
In an ideal world, your shoulders would be the most mobile joint in your body. Yet, your shoulders are stiff, achy and are prone to injuries. So, how did you get here? How did your most mobile joints become your stiffest joints? I apologize if I’m repeating...
