by PainFreeForLife | Sep 3, 2023 | Foot Pain, Hip Pain, Knee Pain
Do you have bunions and have you been told they are hereditary, because your mom and your grandmother had them too? I want you to know, it’s a myth. Bunions are non-hereditable. They are preventable by wearing shoes that don’t squeeze your toes...
by PainFreeForLife | Sep 3, 2023 | Foot Pain, Health, Hip Pain, Knee Pain, Lower Back / Sciatica Pain
Are you experiencing hip pain? Maybe a tight IT Band, achy knees or lower back pain? The culprit of your pain could be something as simple as a fallen arch. What causes the body to shift out of alignement? Do you see on the above image how that dropped arch throws the...
by PainFreeForLife | Sep 3, 2023 | Excercises, Neck Pain, Pilates, Shoulder Pain, Upper Back Pain
When you lose mobility in your thoracic spine that can lead to a number of aches and pains in the body. Some of the most common ones: neck pain shoulder pain lower back pain hip pain Why is it important to mobilize the thoracic spine? Do you see on the above image how...
by PainFreeForLife | Sep 3, 2023 | Health, Hip Pain, Knee Pain, Lower Back / Sciatica Pain
When you’re trying to eliminate hip pain (and in reality, this could be any part of your body) you must be assessed for muscle imbalance. For example, if you look at the image below, notice, how the muscles surround the bone. Depending on what part of the...
by PainFreeForLife | Sep 3, 2023 | Excercises, Health, Hip Pain, Lower Back / Sciatica Pain, Online Coaching, Pilates
If you’re suffering from lower back pain, it’s important to find out, whether you are sensitive to flexion or to extension. Why? Because depending on which group you belong to, you benefit from different types or rehab exercises. So if...
