by PainFreeForLife | Sep 3, 2023 | Foot Pain, Health, Hip Pain, Knee Pain
Do you have elderly people around you who often fall? My mom – 68 years old – has taken some bad falls in the last 6 months. It really concerns me, especially because the last time she fell, she hit her head hard too, Did you know that toe strength is the...
by PainFreeForLife | Sep 3, 2023 | Foot Pain, Health, Hip Pain, Knee Pain, Lower Back / Sciatica Pain
Do you have lateral knee pain that gets worse when you’re squatting, biking, running or even when you’re rising from sitting to standing? Have you been told you have IT Band syndrome? Have you been watching YouTube videos on how to release your IT Band?...
by PainFreeForLife | Sep 3, 2023 | Health, Neck Pain, Shoulder Pain, Upper Back Pain
One of the most commonly seen postural dysfunctions is Forward Head Posture FHP). I believe we all have it to a certain degree, since we live in a forward facing world. FHP means your head is ahead of your body, as opposed to sitting perfectly over your shoulders....
by PainFreeForLife | Sep 3, 2023 | Excercises, Health, Neck Pain, Pilates, Shoulder Pain, Upper Back Pain
Have you noticed that a simple task such as looking over your shoulder when driving has become difficult? If you wonder why is that, look no further. The reason is, you’re losing mobility in your cervical spine. About 50% of neck rotation should...
by PainFreeForLife | Sep 3, 2023 | Hip Pain, Knee Pain, Lower Back / Sciatica Pain, Pilates
Do you have foot, knee, hip back or neck pain? Maybe a combination of those? For many people hip alignment issues are a major cause of pain. Pelvic misalignment does not happen overnight. The first telltale sign of a hip issue is one leg shorter...
