by PainFreeForLife | Sep 3, 2023 | Health, Hip Pain, Lower Back / Sciatica Pain, Neck Pain, Shoulder Pain, Upper Back Pain
I get it. You’re in pain and all you can think about is getting relief. Which means you’re popping a pill when you’re hurting. You get temporary relief, but once the effect of the pill wears off, you find yourself in pain again. There’s a lot...
by PainFreeForLife | Sep 3, 2023 | Hip Pain, Lower Back / Sciatica Pain, Pilates
Have you been told to stretch your hip flexors but you feel like you’re not getting anywhere? They’re not getting any looser and you have this nagging, uncomfortable tightness at the top of your thighs and the front of your hips? Do you want to know the...
by PainFreeForLife | Sep 3, 2023 | Health, Hip Pain, Lower Back / Sciatica Pain, Pilates
I know you’ve been living with Sciatica for a while. You feel the shooting pain down in your hip and leg, maybe even across your lower back. You have a hard time getting out of bed, after a not so great night of sleep. You dread long car rides, days of...
by PainFreeForLife | Sep 3, 2023 | Hip Pain, Lower Back / Sciatica Pain, Pilates
With a sitting lifestyle comes hip flexor tightness. Whether you could use a good stretch or if you’re already stretching your hip flexors, I want you to take a look at the image below. We can see from the picture (left side) that the typical stretch is...
by PainFreeForLife | Sep 3, 2023 | Health, Neck Pain, Upper Back Pain
If your neck is always stiff and achy, and/or you’re suffering from tension headaches, you need to understand how your suboccipital muscles contribute to your pain. Take a look at the picture below, then palpate the area on the back of your head, where it meets...
