by PainFreeForLife | Sep 3, 2023 | Excercises, Health, Neck Pain, Pilates, Shoulder Pain, Upper Back Pain
As you know, I have lots of free videos on YouTube. Every week YouTube sends me a summary of how my videos performed and the most popular videos lately have been the ones that teach how to stretch the neck. I also heard on the news, that 25% more people have neck pain...
by PainFreeForLife | Sep 3, 2023 | Excercises, Health, Pilates
I realized long time ago that Life is like the ocean… we have high tide and we have low tide. They are both parts of the flow of Life whether we like it or not. I find myself going through different phases and emotions. Sometimes I’m cheerful and optimistic,...
by PainFreeForLife | Sep 2, 2023 | Excercises, Health, Hip Pain, Lower Back / Sciatica Pain, Pilates
Do your hips feel tight and achy? Do you easily fatigue when you walk, hike or go up the stairs? Your hips were designed to be extremely mobile, so you can walk, run, squat, lunge, jump, etc. But what happens when you only use your hips 10% of what they are capable to...
by PainFreeForLife | Sep 2, 2023 | Excercises, Foot Pain, Health, Knee Pain, Pilates
Your ankles need to be one of the most mobile joints in your body….but, are they? We all need at least 10 degrees of ankle dorsiflexion for normal gait mechanics. If your arches are fallen, your big toes are shifted towards the lesser toes, you have bunions...
by PainFreeForLife | Sep 2, 2023 | Excercises, Health, Neck Pain, Pilates, Shoulder Pain, Upper Back Pain
Is your neck always tight and you’re tired of doing the same stretches? Let me give you some new ideas so you can change up your stretching routine a bit. Feel free to use these as your end of the day wind down routine or just pick the ones that feel best for...
