by PainFreeForLife | Sep 3, 2023 | Excercises, Foot Pain, Health, Hip Pain, Knee Pain, Lower Back / Sciatica Pain, Myofascial Release, Neck Pain, Pilates, Shoulder Pain, Upper Back Pain
Aren’t you sick of it, ? You’re depressed because you’re in constant pain, or you just got injured badly (AGAIN), and you can’t seem to get out of the pain cycle. You stopped running, hiking, dancing, gardening, traveling, sitting, standing, zumba,...
by PainFreeForLife | Sep 3, 2023 | Health, Hip Pain, Lower Back / Sciatica Pain, Online Coaching
Recently there was a piece on Public Radio about the lost art of bending over. It generated a lot of waves among my clients. All the sudden they were talking about the concept of bending like a cashew and they all thought, that wasn’t a pretty image. Let’s...
by PainFreeForLife | Sep 3, 2023 | Foot Pain, Health, Hip Pain, Knee Pain, Lower Back / Sciatica Pain, Online Coaching
As a side effect of my job, I always watch and analyze how people move. I do it everywhere and all the time. Walking in the park, working out in the gym, grocery shopping, eating in a restaurant. Literally, I can’t stop it. One common problem I see the most is...
by PainFreeForLife | Sep 3, 2023 | Health, Hip Pain, Knee Pain, Lower Back / Sciatica Pain, Neck Pain, Shoulder Pain
Have you noticed you have a preferred side? Well, most people do. You may solely chew on the right side, or sleep on the left. Or you always hold the phone to your right ear. Are you curious if this preference affects the rest of your body? Let’s do a test!...
by PainFreeForLife | Sep 3, 2023 | Foot Pain, Health, Hip Pain, Knee Pain, Lower Back / Sciatica Pain, Myofascial Release, Online Coaching
When it comes to pain, I rarely look at the site of pain first! You know why? Because the site of pain is just the victim of the circumstances, not the culprit of the pain. What do I mean? For example weakness in the Gluteus Medius (one of your butt muscles) often can...
