by PainFreeForLife | Sep 3, 2023 | Health, Neck Pain, Online Coaching, Upper Back Pain
I’m so happy I get to say, my neck pain is part of the past. It was my companion for 6 years, from the minute I opened my eyes in the morning until the end of my day. I couldn’t get a break from it, even at night it would wake me up. I stopped doing...
by PainFreeForLife | Sep 3, 2023 | Foot Pain, Hip Pain, Knee Pain, Lower Back / Sciatica Pain
Today was one of those perfect Southern California days and I decided to take my dog Willow to the beach. She was chasing the seagulls and I was running after her, flying over the sand and small waves. And all the sudden I felt so much gratitude because my body allows...
by PainFreeForLife | Sep 3, 2023 | Health, Hip Pain, Lower Back / Sciatica Pain, Neck Pain, Online Health Summit, Shoulder Pain, Upper Back Pain
When I started my Pilates carrier over 10 years ago, I was getting a lot of clients with lower back pain. Then somehow this trend shifted towards neck and shoulder pain. This is not an accident, but the result of our western lifestyle, which involves too much sitting...
by PainFreeForLife | Sep 3, 2023 | Excercises, Hip Pain, Lower Back / Sciatica Pain
Is your back tight and you can’t find a comfortable sitting/standing position? I hear you. This is a very common complaint, mainly, because you sit more than your body can handle and as a result, your spine does not get a variety of movement. Your spine thrives...
by PainFreeForLife | Sep 3, 2023 | Excercises, Foot Pain, Health, Hip Pain, Knee Pain, Lower Back / Sciatica Pain
If your arches are flat and your feet are achy, listen closely, because I want to share something really important with you. You have muscles in the bottom of your feet. They are meant to work and support your arches. If you have flat, inactive feet, these...
