by PainFreeForLife | Sep 3, 2023 | Foot Pain, Health, Hip Pain, Knee Pain, Lower Back / Sciatica Pain, Online Coaching, Pilates
Are you having foot pain and it’s quickly consuming your life? Let me set a common scene. You’re at home on your couch, resting your aching feet, watching another episode of Stranger Things on Netflix. You used to play tennis, ran trails and took your...
by PainFreeForLife | Sep 3, 2023 | Excercises, Health, Neck Pain, Online Coaching, Pilates, Shoulder Pain, Upper Back Pain
Today I’m bringing you what has to be one of my favorite areas of the body to work on: THE SHOULDER This is such a minefield for so many people, it seems like it occurs over the night and despite all efforts, it just won’t go away. What if I said, I could...
by PainFreeForLife | Sep 3, 2023 | Excercises, Health, Hip Pain, Lower Back / Sciatica Pain, Online Coaching, Pelvic Health, Pilates
How did you like my last email on eliminating shoulder pain? Did you have any “ah-ha” moments when we were going through the exercises? In today’s video I go through a quick 3 Step Routine To Eliminate Sciatica. You may think something is terribly...
by PainFreeForLife | Sep 3, 2023 | Excercises, Health, Hip Pain, Lower Back / Sciatica Pain, Neck Pain, Online Coaching
There’s no getting around it , Pain sucks. It hurts like hell, you’re missing out on life, no one seems to understand how miserable you feel and all you can think about is getting relief. But even though you feel powerless, the truth is you are actually IN...
by PainFreeForLife | Sep 3, 2023 | Health, Hip Pain, Knee Pain, Lower Back / Sciatica Pain, Neck Pain, Online Coaching, Pilates
I wanted to tell you about a postural habit that you likely have, if you’re suffering from chronic lower back pain or Sciatica. If you’re the type of person who loves to just sag your pelvis off to one side and load up one leg like a crutch when standing,...
