by PainFreeForLife | Sep 3, 2023 | Excercises, Health, Hip Pain, Lower Back / Sciatica Pain, Pelvic Health
I know you live with chronic back pain, and you’ve already given up on feeling better … You’re not alone, I see that daily. It means you undergo unnecessary surgeries, live on pain meds and you don’t live the life you desire. When you...
by PainFreeForLife | Sep 3, 2023 | Health, Neck Pain, Online Coaching, Shoulder Pain, Upper Back Pain
Are you having neck pain, all day, every day? Believe me, I know exactly what your life is like. I’ve been there…But I don’t have neck pain anymore and you can eliminate yours too! Here is a video for you to watch and learn about my favorite neck...
by PainFreeForLife | Sep 3, 2023 | Foot Pain, Health, Hip Pain, Knee Pain, Lower Back / Sciatica Pain, Neck Pain, Online Coaching, Pelvic Health, Shoulder Pain, Upper Back Pain
You know what a pain management doctor said to me? “I’m so surprised, nobody like you (I’m a Pilates teacher and Corrective Exercise Specialist who helps people eliminate their chronic pain) has reached out to me before. I’m an athlete and a...
by PainFreeForLife | Sep 3, 2023 | Excercises, Health, Hip Pain, Lower Back / Sciatica Pain, Neck Pain, Online Coaching, Pelvic Health, Pilates, Shoulder Pain, Upper Back Pain
Pull up a seat, . It’s time we had an honest talk about pain and the amount of time you spend giving back to your body in the form of tissue release, stretching, mobilizing and strengthening The reason I’m bringing up this topic is because the #1 excuse I hear...
by PainFreeForLife | Sep 3, 2023 | Health, Hip Pain, Lower Back / Sciatica Pain, Neck Pain, Online Coaching, Shoulder Pain, Upper Back Pain
I want to tell you something really important. You’re an amazing person. You work extremely hard. You’re reliable and bright. No matter what field you’re in, you always excel in your job. But there’s one problem you can not solve on your own…YOU’RE IN CONSTANT PAIN....
