by PainFreeForLife | Sep 5, 2023 | Neck Pain, Shoulder Pain, Upper Back Pain
Why Do You Have Shoulder Pain? The shoulder blade has 17 muscles that attach to it. Imagine trying to organize and outing for 17 people. Not only do you have to get everyone to agree on where to meet, you need them to all get there at a certain pace and certain speed....
by PainFreeForLife | Sep 5, 2023 | Foot Pain, Hip Pain, Knee Pain, Lower Back / Sciatica Pain
IMPROVE YOUR ANKLE MOBILITY WITH THIS EASY TECHNIQUE This week’s article was inspired by my new client Darla. She is 64 years old and recently moved to a beach community. She was so excited to take walks on the beach every morning. But to her biggest...
by PainFreeForLife | Sep 5, 2023 | Foot Pain, Hip Pain, Knee Pain, Lower Back / Sciatica Pain
YOU MUST DO THIS IF YOUR CALVES ARE CRAMPING Last week I sent a video where I taught you how to release the accumulated tightness and pain in your feet by simply rolling them with a foot roller. I hope you’ve been using my simple yet so effective technique and...
by PainFreeForLife | Sep 5, 2023 | Foot Pain, Hip Pain, Knee Pain, Lower Back / Sciatica Pain
FIRST THING TO DO IF YOUR FEET ARE HURTING Last week I sent a short article about foot pain based on how my own feet were feeling at the moment. I had no idea I was going to start an avalanche of emails with that! I received so many responses to my newsletter, more...
by PainFreeForLife | Sep 5, 2023 | Foot Pain, Hip Pain, Knee Pain, Lower Back / Sciatica Pain
OVERUSE OF FLIP FLOPS AND ORTHOPEDIC PROBLEMS I have to be honest, this article was inspired by my aching feet. Even though I’m a big advocate of quality footwear, I wore a pair of cheap flip flops today as I went to get my pedicure. I thought I was just going...
