by PainFreeForLife | Sep 5, 2023 | Neck Pain, Shoulder Pain, Upper Back Pain
Have you woken with neck pain from sleeping in an awkward position? Often this ache is nothing more than annoyance, but it can sometimes be extremely painful. Occasional neck pain from sleeping incorrectly is a common issue. Deep in sleep, your head can fall into a...
by PainFreeForLife | Sep 5, 2023 | Neck Pain, Shoulder Pain, Upper Back Pain
SUBOCCIPITAL RELEASE I was getting ready for an upcoming trip and it seemed like my to do list was never ending. I was stressed, I lacked sleep and I didn’t have time to eat a full meal. I could just feel the stress getting a hold of my head and putting an iron...
by PainFreeForLife | Sep 5, 2023 | Neck Pain, Shoulder Pain, Upper Back Pain
Text Neck Epidemic Smart phones became the extension of our hands. They have a way of creeping into our lives and making themselves vital important. Some people rely on them more than others but we all use them more than we should. Especially teenagers and young...
by PainFreeForLife | Sep 5, 2023 | Hip Pain, Lower Back / Sciatica Pain
THE OPTIMAL SITTING ANGLE I know this is not groundbreaking news. Sitting is bad for your health. But after all, you can’t quit your job in the office and start all over as a soccer player or a mailman! Don’t worry, you have another alternative. First you...
by PainFreeForLife | Sep 5, 2023 | Hip Pain, Lower Back / Sciatica Pain, Neck Pain, Shoulder Pain, Upper Back Pain
DO YOU SLOUCH WHEN YOU SIT? Standing puts the least amount of pressure on the discs, but with most people sitting all day (at work, then watching TV at home) you are putting your low back at risk of injury. Most people posteriorly tilt their pelvis when sitting,...
