That delightful feeling after a good stretching session is truly unparalleled. Your body feels so relaxed and limber that you...
Archive for category: Neck Pain
Is Pain-free Sitting Possible?
Here is the problem: we have to sit way too much for our own good. “Sitting upright, even when ergonomics...
The Most Important Stretches You Should Do EVERY Day🤸♀️
Stretching is a fundamental practice that often gets overlooked in our daily lives. It’s not about guilting anyone into stretching...
Best Stretches for Desk Posture
I’m not sure what percentage of our population has an office job have Desk Posture but the number must be...
Scoliosis Exercises to Relieve Pain and to Stretch the Spine
Scoliosis, a condition characterized by an abnormal curvature of the spine, often brings its share of aches, pains, and discomfort....
How to Fix Dowager’s Hump (Neck Hump)
So, the Neck Hump is really called Dowagers Hump….I really don’t like to call it neck hump but this term...
How to Get Rid of Muscle Knots in Your Neck, Traps and Shoulders
Do you sometimes wake up and it feels like you got stabbed Muscle Knots in the neck and shoulders with...
Combatting Forward Head Posture: Simple Steps for Desk-bound Professionals
For those who spend significant hours at a computer, forward head posture (FHP) is an all too familiar issue. FHP...
Best Stretches for Neck, Shoulders and Upper Back
It seems like everyone in this world has a tight neck, shoulders and upper back! The comfortable, device dependent lifestyle...
Do these Stretches for Shoulder Pain!
Do your shoulder pain and neck feel tight and stiff? The truth is, that’s the result of stress, tension and...