Today I’m bringing you what has to be one of my favorite areas of the body to work on: THE SHOULDER This is...
5 Best Shoulder Pain Exercises
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Neck Pain
In Pain? New Year Resolutions For You! (Video included)
There’s no getting around it , Pain sucks. It hurts like hell, you’re missing out on life, no one seems to...
A Postural Habit That Kills Your Lower Back
I wanted to tell you about a postural habit that you likely have, if you’re suffering from chronic lower back...
Got Neck Pain? Read This!
I’m so happy I get to say, my neck pain is part of the past. It was my companion for 6 years, from the minute I...
Sitting Is The New Smoking (video included)
When I started my Pilates carrier over 10 years ago, I was getting a lot of clients with lower back pain. Then somehow...