I love when people reach out to me with health related questions and today’s email was no different. Somebody had a...
Archive for category: Neck Pain
The World’s Best Stretch for a Stiff Back, Shoulders and Neck
Do you feel stiffness in your neck, shoulders and in your back? Where you feel the discomfort is rarely the root cause...
Do You Want Strong, Healthy, Athletic Shoulders?
In an ideal world, your shoulders would be the most mobile joint in your body. Yet, your shoulders are stiff, achy...
10 Absolute Best Exercises for Neck Pain!
As you know, I have lots of free videos on YouTube. Every week YouTube sends me a summary of how my...
Neck Pain Relief Exercises
Is your neck always tight and you’re tired of doing the same stretches? Let me give you some new ideas...
Stiff Joints? Try This Routine!
As a Pilates instructor I have seen A LOT of still bodies. Stiffness is uncomfortable. You can’t sit with your...
How To Loosen Your Tight Upper Traps
Raise your hand if you have tight Upper Traps! Well, I’m afraid that includes just about everybody. And while there’re so...
Easy Exercises to Get Rid of the NECK HUMP
So, the Neck Hump is really called Dowager’s Hump….I really don’t like to call it neck hump but this term...
Do This When Your Mask is Causing You TMJ Pain
Do you easily develop tension in your jaw, face, and neck? If so, you might have noticed that wearing a...
Best Stretches After Skiing
Skiing season often stretches into unexpected times, with some enthusiasts even celebrating the Fourth of July on the slopes in...