by PainFreeForLife | Sep 2, 2023 | Excercises, Health, Hip Pain, Lower Back / Sciatica Pain, Pilates
Prevention is indeed a powerful strategy when it comes to maintaining a healthy body and avoiding the potential for back pain injuries and disc herniation. The impact of lower back pain and disc herniation is significant, and many individuals end up on the operating...
by PainFreeForLife | Sep 2, 2023 | Excercises, Health, Hip Pain, Lower Back / Sciatica Pain, Pilates
Tight Hips and Lower Back: Lower back pain is a prevalent and often debilitating issue for many . And you might surprised to learn that one of the leading causes of this discomfort is hip tightness. The human body is a finely tuned machine, and it’s designed...
by PainFreeForLife | Sep 2, 2023 | Excercises, Health, Hip Pain, Lower Back / Sciatica Pain, Neck Pain, Pilates, Shoulder Pain, Stretching, Upper Back Pain
Stretching is a fundamental practice that often gets overlooked in our daily lives. It’s not about guilting anyone into stretching but rather emphasizing the immense value it brings to our physical well-being. The truth is that most individuals don’t...
by PainFreeForLife | Sep 2, 2023 | Excercises, Health, Myofascial Release, Pilates, Stretching
This month it’s been a no-brainer to choose the topic of my newsletter. Why is that? Because my body started hurting in a place I’ve never hurt before! My hand, wrist and forearm… And what has lead me down this path? Well, I normally don’t...
by PainFreeForLife | Sep 2, 2023 | Excercises, Health, Hip Pain, Lower Back / Sciatica Pain, Neck Pain, Pilates, Shoulder Pain, Stretching, Upper Back Pain
I’m not sure what percentage of our population has an office job have Desk Posture but the number must be overwhelming. The most common postural changes that stand out to me are in the neck, upper back, lower back and the hips. And now let’s see them one...
