by PainFreeForLife | Sep 2, 2023 | Foot Pain, Health, Hip Pain, Knee Pain, Lower Back / Sciatica Pain, Pilates
Since summertime is here and most of us are planning vacations, we have to make sure that not only our souls but our feet are ready for adventure too! Let’s talk about shoe choices first. I’m a huge fan of minimal shoes. That means a pair of shoes that...
by PainFreeForLife | Sep 2, 2023 | Excercises, Health, Hip Pain, Lower Back / Sciatica Pain, Pilates
If you’re experiencing pain, numbness, tingling in your legs and buttocks, and have difficulty standing and walking for extended periods, you might be one of many individuals diagnosed with Lumbar Spinal Stenosis. This condition can be debilitating, and...
by PainFreeForLife | Sep 2, 2023 | Excercises, Health, Hip Pain, Lower Back / Sciatica Pain, Pilates
Are you Back is flexible and bendy or are you stiff like a board? No matter which end of the spectrum you’re at, the ultimate goal is to have control of your full range of motion. Rarely these days I prescribe static stretching to improve someone’s...
by PainFreeForLife | Sep 2, 2023 | Health, Hip Pain, Lower Back / Sciatica Pain, Neck Pain, Pilates, Shoulder Pain, Upper Back Pain
Here is the problem: we have to sit way too much for our own good. “Sitting upright, even when ergonomics are good, is an active position, and requires strength and endurance in the stabilizing muscles. ” Sitting while leaning onto a backrest frees...
by PainFreeForLife | Sep 2, 2023 | Excercises, Health, Pilates, Shoulder Pain, Upper Back Pain
What is the current state of your shoulder? Are they achy, tight and weak? they rounded ? Do you feel like you’re constantly on the brink of an injury? If any one of the above characteristics is true for you, then you need to see this video and make these...
