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Want Relief from Lower Back Pain?

by PainFreeForLife | Sep 5, 2023 | Foot Pain, Hip Pain, Knee Pain, Lower Back / Sciatica Pain

Superficial Back Line Series   Are you one of the 100 million Americans suffering from lower back pain? Do you wonder if something is terribly wrong with your spine? Would you believe me if I said, you could be cured for life, if you released your Superficial...

Release your Tight Hamstrings to get rid of Lower Back Pain!

by PainFreeForLife | Sep 5, 2023 | Hip Pain, Knee Pain, Lower Back / Sciatica Pain

Superficial Back Line Series Many people mistakenly believe that lower-back pain is caused by a problem with their lower back. My client Thalia is the  mother of 3 young children, therefore she often needs to bend forward and pick up the kids. One day she bent forward...

How To Get Rid Of Tight Calf Muscles?

by PainFreeForLife | Sep 5, 2023 | Foot Pain, Hip Pain, Knee Pain

Releasing The Superficial Back Line Tight calves are a very common problem. Probably one of the most common complaints I hear in my practice. They are part of the Superficial Backline, which starts under the bottom of the feet and cover the backside of the body, then...

Chasing the Pain from the Toes to the Eyebrows

by PainFreeForLife | Sep 5, 2023 | Foot Pain, Hip Pain, Knee Pain, Lower Back / Sciatica Pain, Neck Pain, Upper Back Pain

Do you have any problem areas that you constantly need to stretch? My client Tammy used to complain of the following: * the bottoms of her feet * tight hamstrings * lower back pain * headaches She’s had her fair share of trying different practitioners  who...

The Perfect Pillow For Every Sleeping Type

by PainFreeForLife | Sep 5, 2023 | Lower Back / Sciatica Pain, Neck Pain, Shoulder Pain, Uncategorized, Upper Back Pain

Bad pillows can cause neck or shoulder pain and headaches, and they can worsen allergy symptoms. Because people have different sleeping patterns — side, back, stomach — and there are different pillow styles and fillings, there isn’t one right pillow for...
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Recent Posts

  • Absolute Best Exercise For Neck Pain and Whiplash Injury
  • Most Effective Stretches for Upper Back Stiffness (video included)
  • Want your Back to Stop Hurting? STOP Doing these Things
  • When You are just SICK&TIRED of Pain in Your Life
  • The #1 reason behind a stiff neck

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