Did you know that some joints/regions of your body require more mobility and some joints require more stability? If...
Mobility: The Big 3
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Upper Back Pain
Are You In Control of Your Spine?
Did you know that some joints/regions of your body require more mobility and some joints require more stability? If...
Are You Covering Pain Up?
I get it. You're in pain and all you can think about is getting relief. Which means you're popping a pill when you're...
The Cause of Your Neck Pain and Head Aches!
If your neck is always stiff and achy, and/or you're suffering from tension headaches, you need to understand how...
Forward Head Posture and Back Pain
One of the most commonly seen postural dysfunctions is Forward Head Posture FHP). I believe we all have it to a...