Whether you want to strengthen your arms because you want to show them off this summer or you have shoulder...
Archive for category: Upper Back Pain
Bend and Stretch: Easy Moves to Relieve Pain and Improve Posture
Are you experiencing pain in your neck, back or shoulders? Do you feel stiff and uncomfortable when you sit for...
Best Stretches for Stress and Anxiety
We all experience stress and anxiety from time to time. And it’s important to find healthy ways to cope with...
How to Relieve Neck Pain from Looking Down (aka TEXT NECK)
Many of us can relate to experiencing nagging neck pain, regardless of our age or life stage. Due to the...
Get Perfect Shoulder Posture in 7 Easy Steps
Are you tired of battling chronic shoulder pain, neck discomfort, and nagging injuries? If so, you’re not alone. These issues...
Stretches for People who are NOT FLEXIBLE
Do tight hips, a rigid back, or inflexible legs limit your daily activities? You must Stretches lengthen out your muscles...
5 EASY Exercises to Strengthen Weak Shoulders
Are you tired of battling persistent and weak shoulders and neck pain? Today let’s dive into the topic of shoulder...