What is the current state of your shoulder? Are they achy, tight and weak? they rounded ? Do you feel...
Archive for category: Upper Back Pain
The Most Important Stretches You Should Do EVERY Day🤸♀️
Stretching is a fundamental practice that often gets overlooked in our daily lives. It’s not about guilting anyone into stretching...
Best Stretches for Desk Posture
I’m not sure what percentage of our population has an office job have Desk Posture but the number must be...
Scoliosis Exercises to Relieve Pain and to Stretch the Spine
Scoliosis, a condition characterized by an abnormal curvature of the spine, often brings its share of aches, pains, and discomfort....
How to Fix Dowager’s Hump (Neck Hump)
So, the Neck Hump is really called Dowagers Hump….I really don’t like to call it neck hump but this term...
How to Get Rid of Muscle Knots in Your Neck, Traps and Shoulders
Do you sometimes wake up and it feels like you got stabbed Muscle Knots in the neck and shoulders with...
Combatting Forward Head Posture: Simple Steps for Desk-bound Professionals
For those who spend significant hours at a computer, forward head posture (FHP) is an all too familiar issue. FHP...
Best Stretches for Neck, Shoulders and Upper Back
It seems like everyone in this world has a tight neck, shoulders and upper back! The comfortable, device dependent lifestyle...
Do these Stretches for Shoulder Pain!
Do your shoulder pain and neck feel tight and stiff? The truth is, that’s the result of stress, tension and...
My Favorite Exercises for Middle Back Pain
Middle back pain can be a bothersome and discomforting issue, and it’s often influenced by a variety of factors. With...