DO YOU SLOUCH WHEN YOU SIT? Standing puts the least amount of pressure on the discs, but with most people sitting all...
Why Sitting Is The New Smoking?
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Upper Back Pain
Your Shoulder Blades Can Make or Break Your Shoulder!
Why Do You Have Shoulder Pain? The shoulder blade has 17 muscles that attach to it. Imagine trying to organize and...
My Favorite Gadgets for a Tight, Painful Neck (video included)
Are you having neck pain, all day, every day? Believe me, I know exactly what your life is like. I've been...
Pain relief – What the doctor hasn’t told you
You know what a pain management doctor said to me? "I'm so surprised, nobody like you (I'm a Pilates teacher and...
For Busy Moms: 5 Easy Exercises for Back Pain
Pull up a seat, . It’s time we had an honest talk about pain and the amount of time you spend giving back to your body...