Do you have any problem areas that you constantly need to stretch? My client Tammy used to complain of the following:...
Chasing the Pain from the Toes to the Eyebrows
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Upper Back Pain
The Perfect Pillow For Every Sleeping Type
Bad pillows can cause neck or shoulder pain and headaches, and they can worsen allergy symptoms. Because people have...
The Best Sleeping Positions for a Healthy Neck
Have you woken with neck pain from sleeping in an awkward position? Often this ache is nothing more than annoyance,...
Important – Read This If You Suffer From Tension Headaches
SUBOCCIPITAL RELEASE I was getting ready for an upcoming trip and it seemed like my to do list was never ending. I was...
Text Neck – How Your Smart Phone Is Affecting Your Neck
Text Neck Epidemic Smart phones became the extension of our hands. They have a way of creeping into our lives and...