As you know, I have lots of free videos on YouTube. Every week YouTube sends me a summary of how my...
Archive for category: Upper Back Pain
Neck Pain Relief Exercises
Is your neck always tight and you’re tired of doing the same stretches? Let me give you some new ideas...
Shoulder Pain When Reaching Behind Your Back?
Do you struggle with getting your arm behind your back? It may not seem important, until the day comes when...
Stiff Joints? Try This Routine!
As a Pilates instructor I have seen A LOT of still bodies. Stiffness is uncomfortable. You can’t sit with your...
Exercises for Your Stiff and Achy Mid-Back
Do you ever wonder what causes that persistent tightness in your Mid-Back and upper back? It’s a common complaint for...
Best Strengthening Exercises For Shoulder Pain
Your shoulder is capable of amazing feats; however, with amazing feats also sometimes comes amazing discomfort. Does a simple move...
How To Loosen Your Tight Upper Traps
Raise your hand if you have tight Upper Traps! Well, I’m afraid that includes just about everybody. And while there’re so...
Easy Exercises to Get Rid of the NECK HUMP
So, the Neck Hump is really called Dowager’s Hump….I really don’t like to call it neck hump but this term...
Bedtime Stretching For Better Sleep
That delightful feeling after a good stretching session is truly unparalleled. Your body feels so relaxed and limber that you...
Is Pain-free Sitting Possible?
Here is the problem: we have to sit way too much for our own good. “Sitting upright, even when ergonomics...