Hands down, neck pain is my favorite topic. I like to think I'm an expert when it comes to neck pain. It accompanied...
Neck pain is the worst!
read more
Upper Back Pain
What are you missing out on?
Do you REALLY value time? Is this year going to count or will it just slip away? I learned a few years ago, when my...
Are you a hunchback?
As I was having dinner with a girlfriend the other night, I noticed, she couldn't sit still. She was rolling her...
Where does all this pressure lead to?
You have a lot on your plate. You have a full time job, kids, a dog and your parents need you. You can't even have the...
I did it, you can too!
I want to share a story with you. Over the holidays, on my first day of vacation in sunny San Francisco, my body felt...