Did you know that some joints/regions of your body require more mobility and some joints require more stability? If the...
Archive for category: Upper Back Pain
3SeptemberSeptember 13, 2023
Are You In Control of Your Spine?
Did you know that some joints/regions of your body require more mobility and some joints require more stability? If the...
3SeptemberSeptember 13, 2023
Are You Covering Pain Up?
I get it. You’re in pain and all you can think about is getting relief. Which means you’re popping a...
3SeptemberSeptember 13, 2023
The Cause of Your Neck Pain and Head Aches!
If your neck is always stiff and achy, and/or you’re suffering from tension headaches, you need to understand how your suboccipital...
3SeptemberSeptember 13, 2023
Forward Head Posture and Back Pain
One of the most commonly seen postural dysfunctions is Forward Head Posture FHP). I believe we all have it to a certain...
3SeptemberSeptember 13, 2023
How To Mobilize a Stiff Neck
Have you noticed that a simple task such as looking over your shoulder when driving has become difficult? If you wonder...
3SeptemberSeptember 14, 2023
Locked Thoracic Spine? Try This Exercise!
When you lose mobility in your thoracic spine that can lead to a number of aches and pains in the body....
3SeptemberSeptember 14, 2023
Upper Crossed Syndrome = Neck and Shoulder PAIN (video included)
I love when people reach out to me with health related questions and today’s email was no different. Somebody had a...
3SeptemberSeptember 14, 2023
The World’s Best Stretch for a Stiff Back, Shoulders and Neck
Do you feel stiffness in your neck, shoulders and in your back? Where you feel the discomfort is rarely the root cause...
3SeptemberSeptember 23, 2023
Do You Want Strong, Healthy, Athletic Shoulders?
In an ideal world, your shoulders would be the most mobile joint in your body. Yet, your shoulders are stiff, achy...