Archive for category: Upper Back Pain

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5SeptemberSeptember 6, 2023

Why Sitting Is The New Smoking?

DO YOU SLOUCH WHEN YOU SIT? Standing puts the least amount of pressure on the discs, but with most people...

5SeptemberSeptember 6, 2023

Why Do You Have Shoulder Pain? The shoulder blade has 17 muscles that attach to it. Imagine trying to organize and...

3SeptemberSeptember 7, 2023

Are you having neck pain, all day, every day? Believe me, I know exactly what your life is like. I’ve been...

3SeptemberSeptember 7, 2023

You know what a pain management doctor said to me? “I’m so surprised, nobody like you (I’m a Pilates teacher...

3SeptemberSeptember 7, 2023

Pull up a seat, . It’s time we had an honest talk about pain and the amount of time you spend...

3SeptemberSeptember 7, 2023

I want to tell you something really important. You’re an amazing person. You work extremely hard. You’re reliable and bright....

3SeptemberSeptember 7, 2023

Today I’m bringing you what has to be one of my favorite areas of the body to work on: THE...

3SeptemberSeptember 8, 2023

I’m so happy I get to say, my neck pain is part of the past. It was my companion for 6...

3SeptemberSeptember 8, 2023

When I started my Pilates carrier over 10 years ago, I was getting a lot of clients with lower back pain....

3SeptemberSeptember 8, 2023

Aren’t you sick of it, ? You’re depressed because you’re in constant pain, or you just got injured badly (AGAIN), and you can’t...