I know you spend a lot of time sitting and your back is stiff all the time. I want to help you with some useful tips,...
How to sit if you want to avoid back pain
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Upper Back Pain
My secret to a pain-free neck!
I was working with my client Carole today. Her neck has been bothering her, so I had her use a neck device I...
A quick shoulder fix for you!
The shoulder is designed for mobility, yet, you lack the ability to raise your arms over your head. How's that...
The power of movement when you’re in pain
Did you know, dogs could have back pain? Yes, it's true. They develop spinal degeneration, just like people. I'm...
How to avoid twisting your neck?
You know by now that forward head position aggravates your neck and creates imbalance in your neck musculature, aka,...