Do you think your arms are not toned enough? Do you hide them under long/short sleeve shirts because you're...
My top 5 exercises for toned Arms and Shoulders!
read more
Upper Back Pain
Motherhood AND back pain
As I was organizing my client files today, all the sudden I realized, how many mothers and mothers to-be I've helped...
How to get the knots out of your Upper Back and Neck? (Video included)
I wanted to send you a quick email because I know you are in pain and think you'll have to deal with this pain for the...
Put an end to your SHOULDER pain today (Plus a GIFT from me)
If you can't raise your arms or can't sleep on your side without pain, you’re not alone. As a last resort, more and...
Neck tension and headaches…Familiar?
Let me share Caroline's story with you. She's a paralegal in her late 30's. She sits at her desk for 10+ hours every...