What is the current state of your shoulder? Are they achy, tight and weak? they rounded ? Do you feel like you're...
Fix Your Shoulder Pain with a Towel!
read more
Upper Back Pain
The Most Important Stretches You Should Do EVERY Day🤸♀️
Stretching is a fundamental practice that often gets overlooked in our daily lives. It's not about guilting anyone...
Best Stretches for Desk Posture
I'm not sure what percentage of our population has an office job have Desk Posture but the number must be...
Scoliosis Exercises to Relieve Pain and to Stretch the Spine
Scoliosis, a condition characterized by an abnormal curvature of the spine, often brings its share of aches, pains,...
How to Fix Dowager’s Hump (Neck Hump)
So, the Neck Hump is really called Dowagers Hump....I really don't like to call it neck hump but this term is so...