Your shoulder is capable of amazing feats; however, with amazing feats also sometimes comes amazing discomfort. Does a...
Best Strengthening Exercises For Shoulder Pain
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Upper Back Pain
How To Loosen Your Tight Upper Traps
Raise your hand if you have tight Upper Traps! Well, I'm afraid that includes just about everybody. And while there're...
Easy Exercises to Get Rid of the NECK HUMP
So, the Neck Hump is really called Dowager's Hump....I really don't like to call it neck hump but this term is so...
Bedtime Stretching For Better Sleep
That delightful feeling after a good stretching session is truly unparalleled. Your body feels so relaxed and limber...
Is Pain-free Sitting Possible?
Here is the problem: we have to sit way too much for our own good. "Sitting upright, even when ergonomics are good, is...