As you know, I have lots of free videos on YouTube. Every week YouTube sends me a summary of how my videos performed...
10 Absolute Best Exercises for Neck Pain!
read more
Upper Back Pain
Neck Pain Relief Exercises
Is your neck always tight and you're tired of doing the same stretches? Let me give you some new ideas so you can...
Shoulder Pain When Reaching Behind Your Back?
Do you struggle with getting your arm behind your back? It may not seem important, until the day comes when you can't...
Stiff Joints? Try This Routine!
As a Pilates instructor I have seen A LOT of still bodies. Stiffness is uncomfortable. You can't sit with your legs...
Exercises for Your Stiff and Achy Mid-Back
Do you ever wonder what causes that persistent tightness in your Mid-Back and upper back? It's a common complaint for...