Have you noticed that a simple task such as looking over your shoulder when driving has become difficult? If...
How To Mobilize a Stiff Neck
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Upper Back Pain
Locked Thoracic Spine? Try This Exercise!
When you lose mobility in your thoracic spine that can lead to a number of aches and pains in the body. Some of the...
Upper Crossed Syndrome = Neck and Shoulder PAIN (video included)
I love when people reach out to me with health related questions and today's email was no different. Somebody had a...
The World’s Best Stretch for a Stiff Back, Shoulders and Neck
Do you feel stiffness in your neck, shoulders and in your back? Where you feel the discomfort is rarely the root cause...
Do You Want Strong, Healthy, Athletic Shoulders?
In an ideal world, your shoulders would be the most mobile joint in your body. Yet, your shoulders are stiff, achy and...