I’m not a fan of stereotypes but today I created 3 categories for you : 1. You’re fit and active, you...
Archive for category: Upper Back Pain
6SeptemberSeptember 6, 2023
Most Effective Stretches for Upper Back Stiffness (video included)
Do you know what to do when your upper back gets stiff and achy, ? I do. Having worked with...
5SeptemberSeptember 6, 2023
When You are just SICK&TIRED of Pain in Your Life
There are two types of people in the world, : People who are fit, active, have lots of energy for their...
5SeptemberSeptember 6, 2023
The #1 reason behind a stiff neck
I know you sometimes wake up with that awful kink in your neck. You slept wrong, you can’t turn your head...
5SeptemberSeptember 6, 2023
My top 5 exercises to fix aching Shoulders!
Have you ever looked at photos taken of you and noticed your shoulders are rounding forward more and more? Are...
5SeptemberSeptember 6, 2023
My top 5 exercises for toned Arms and Shoulders!
Do you think your arms are not toned enough? Do you hide them under long/short sleeve shirts because you’re self-conscious? I’m also aware...
5SeptemberSeptember 6, 2023
Motherhood AND back pain
As I was organizing my client files today, all the sudden I realized, how many mothers and mothers to-be I’ve...
5SeptemberSeptember 6, 2023
How to get the knots out of your Upper Back and Neck? (Video included)
I wanted to send you a quick email because I know you are in pain and think you’ll have to deal...
5SeptemberSeptember 6, 2023
Put an end to your SHOULDER pain today (Plus a GIFT from me)
If you can’t raise your arms or can’t sleep on your side without pain, you’re not alone. As a last resort, more...
5SeptemberSeptember 6, 2023
Neck tension and headaches…Familiar?
Let me share Caroline’s story with you. She’s a paralegal in her late 30’s. She sits at her desk for 10+ hours...