Upper Back Pain Archives | Pain Free for Life Pilates

Absolute Best Exercise For Neck Pain and Whiplash Injury

I'm not a fan of stereotypes but today I created 3 categories for you : 1. You're fit and active, you love your gym...

Do you know what to do when your upper back gets stiff and achy, ? I do. Having worked with clients who suffer from...

There are two types of people in the world, : People who are fit, active, have lots of energy for their friends and...

I know you sometimes wake up with that awful kink in your neck. You slept wrong, you can't turn your head and the pain...

Have you ever looked at photos taken of you and noticed your shoulders are rounding forward more and more? Are you...