I'm not a fan of stereotypes but today I created 3 categories for you : 1. You're fit and active, you love your gym...
Absolute Best Exercise For Neck Pain and Whiplash Injury
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TMJ Issues
Do This When Your Mask is Causing You TMJ Pain
Do you easily develop tension in your jaw, face, and neck? If so, you might have noticed that wearing a mask can...
How to Get Rid of Muscle Knots in Your Neck, Traps and Shoulders
Do you sometimes wake up and it feels like you got stabbed Muscle Knots in the neck and shoulders with a sharp knife?...
Combatting Forward Head Posture: Simple Steps for Desk-bound Professionals
For those who spend significant hours at a computer, forward head posture (FHP) is an all too familiar issue. FHP...
Best Stretches for Neck, Shoulders and Upper Back
It seems like everyone in this world has a tight neck, shoulders and upper back! The comfortable, device dependent...