I’m not a fan of stereotypes but today I created 3 categories for you : 1. You’re fit and active, you...
Archive for category: TMJ Issues
Do This When Your Mask is Causing You TMJ Pain
Do you easily develop tension in your jaw, face, and neck? If so, you might have noticed that wearing a...
How to Get Rid of Muscle Knots in Your Neck, Traps and Shoulders
Do you sometimes wake up and it feels like you got stabbed Muscle Knots in the neck and shoulders with...
Combatting Forward Head Posture: Simple Steps for Desk-bound Professionals
For those who spend significant hours at a computer, forward head posture (FHP) is an all too familiar issue. FHP...
Best Stretches for Neck, Shoulders and Upper Back
It seems like everyone in this world has a tight neck, shoulders and upper back! The comfortable, device dependent lifestyle...
How to Relieve Neck Pain from Looking Down (aka TEXT NECK)
Many of us can relate to experiencing nagging neck pain, regardless of our age or life stage. Due to the...
Get Perfect Shoulder Posture in 7 Easy Steps
Are you tired of battling chronic shoulder pain, neck discomfort, and nagging injuries? If so, you’re not alone. These issues...