Do your shoulder pain and neck feel tight and stiff? The truth is, that's the result of stress, tension and overuse....
Do these Stretches for Shoulder Pain!
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Stretching
My Favorite Exercises for SI Joint Pain
If you live in the Western World, your chances of getting SI Joint pain and Sciatica is about 90%. That's a crazy high...
My Favorite Exercises for Middle Back Pain
Middle back pain can be a bothersome and discomforting issue, and it's often influenced by a variety of factors. With...
Sitting All Day? Exercises for Tight Hips!
Sitting for extended periods is a common modern lifestyle, and it may surprise you to learn that this sedentary habit...
Best Exercises for Plantar Fasciitis and Tight Calves
Plantar fasciitis and tight calves are common issues that many people face . Causing discomfort and pain in the feet...