For those who spend significant hours at a computer, forward head posture (FHP) is an all too familiar issue. FHP...
Combatting Forward Head Posture: Simple Steps for Desk-bound Professionals
read more
Stretching
Exercises to Avoid Common Running Injuries
Are you an avid runner, seeking ways to enhance your running performance, prevent injuries, and maintain strength and...
Best Foam Roller Exercises for Lower Back Pain
If you're grappling with lower back pain and haven't yet explored the benefits of a foam roller, you might be missing...
Best Stretches for Neck, Shoulders and Upper Back
It seems like everyone in this world has a tight neck, shoulders and upper back! The comfortable, device dependent...
How to Fix Pain on the Inside of the Knee
Are your knee in bad shape? Do you have arthritis? Do you avoid taking the stairs, hiking, biking, squatting, etc....