Do you ever wonder what causes that persistent tightness in your Mid-Back and upper back? It’s a common complaint for...
Archive for category: Stretching
How To Stretch a Stiff Big Toe
How are your big toe functioning these days? Are they stiff and achy? You may not think much about your...
How To Loosen Your Tight Upper Traps
Raise your hand if you have tight Upper Traps! Well, I’m afraid that includes just about everybody. And while there’re so...
Best Stretches After Skiing
Skiing season often stretches into unexpected times, with some enthusiasts even celebrating the Fourth of July on the slopes in...
Bedtime Stretching For Better Sleep
That delightful feeling after a good stretching session is truly unparalleled. Your body feels so relaxed and limber that you...
Do You Want Healthy Feet and Ankles?
If you find that your feet are frequently stiff and achy, or if you’re dealing with issues like bunions, stiff...
The Most Important Stretches You Should Do EVERY Day🤸♀️
Stretching is a fundamental practice that often gets overlooked in our daily lives. It’s not about guilting anyone into stretching...
How to Get Rid of Forearm, Wrist and Hand Pain?
This month it’s been a no-brainer to choose the topic of my newsletter. Why is that? Because my body started hurting...
Best Stretches for Desk Posture
I’m not sure what percentage of our population has an office job have Desk Posture but the number must be...
Best Stretches for Tight Hips and Lower Back
When faced with lower back pain and tight hips, many people resort to various methods to find relief. These approaches...