Have you noticed that a simple task such as looking over your shoulder when driving has become difficult? If...
How To Mobilize a Stiff Neck
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Shoulder Pain
Locked Thoracic Spine? Try This Exercise!
When you lose mobility in your thoracic spine that can lead to a number of aches and pains in the body. Some of the...
Quick Routine To Eliminate Wrist Pain, Carpal Tunnel, Tennis Elbow, Tendonitis, etc.
I wasn't planning on writing a newsletter about hand, wrist and elbow pain, but yesterday I received 2 requests from...
Upper Crossed Syndrome = Neck and Shoulder PAIN (video included)
I love when people reach out to me with health related questions and today's email was no different. Somebody had a...
The World’s Best Stretch for a Stiff Back, Shoulders and Neck
Do you feel stiffness in your neck, shoulders and in your back? Where you feel the discomfort is rarely the root cause...