Pull up a seat, . It’s time we had an honest talk about pain and the amount of time you spend giving back to your body...
For Busy Moms: 5 Easy Exercises for Back Pain
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Shoulder Pain
Is Your Chair Causing You Back Pain? (video included)
I want to tell you something really important. You’re an amazing person. You work extremely hard. You’re reliable and...
5 Best Shoulder Pain Exercises
Today I'm bringing you what has to be one of my favorite areas of the body to work on: THE SHOULDER This is such a...
Sitting Is The New Smoking (video included)
When I started my Pilates carrier over 10 years ago, I was getting a lot of clients with lower back pain. Then somehow...
How To Foam Roll Your Entire Body Under 5 Minutes?
Aren't you sick of it, ? You’re depressed because you're in constant pain, or you just got injured badly (AGAIN), and...