Scoliosis, a condition characterized by an abnormal curvature of the spine, often brings its share of aches, pains, and discomfort....
Archive for category: Shoulder Pain
How to Fix Dowager’s Hump (Neck Hump)
So, the Neck Hump is really called Dowagers Hump….I really don’t like to call it neck hump but this term...
How to Get Rid of Muscle Knots in Your Neck, Traps and Shoulders
Do you sometimes wake up and it feels like you got stabbed Muscle Knots in the neck and shoulders with...
Combatting Forward Head Posture: Simple Steps for Desk-bound Professionals
For those who spend significant hours at a computer, forward head posture (FHP) is an all too familiar issue. FHP...
Best Stretches for Neck, Shoulders and Upper Back
It seems like everyone in this world has a tight neck, shoulders and upper back! The comfortable, device dependent lifestyle...
Do these Stretches for Shoulder Pain!
Do your shoulder pain and neck feel tight and stiff? The truth is, that’s the result of stress, tension and...
My Favorite Exercises for Middle Back Pain
Middle back pain can be a bothersome and discomforting issue, and it’s often influenced by a variety of factors. With...
Tone Your Arms and Shoulders with a Resistance Band!
Whether you want to strengthen your arms because you want to show them off this summer or you have shoulder...
Bend and Stretch: Easy Moves to Relieve Pain and Improve Posture
Are you experiencing pain in your neck, back or shoulders? Do you feel stiff and uncomfortable when you sit for...
Best Stretches for Stress and Anxiety
We all experience stress and anxiety from time to time. And it’s important to find healthy ways to cope with...