October is Breast Cancer Awareness Month. I sincerely hope that you are both healthy and content. However, if you have...
Archive for category: Shoulder Pain
Exercises for Your Stiff and Achy Mid-Back
Do you ever wonder what causes that persistent tightness in your Mid-Back and upper back? It’s a common complaint for...
Best Strengthening Exercises For Shoulder Pain
Your shoulder is capable of amazing feats; however, with amazing feats also sometimes comes amazing discomfort. Does a simple move...
How To Loosen Your Tight Upper Traps
Raise your hand if you have tight Upper Traps! Well, I’m afraid that includes just about everybody. And while there’re so...
Easy Exercises to Get Rid of the NECK HUMP
So, the Neck Hump is really called Dowager’s Hump….I really don’t like to call it neck hump but this term...
Bedtime Stretching For Better Sleep
That delightful feeling after a good stretching session is truly unparalleled. Your body feels so relaxed and limber that you...
Is Pain-free Sitting Possible?
Here is the problem: we have to sit way too much for our own good. “Sitting upright, even when ergonomics...
Fix Your Shoulder Pain with a Towel!
What is the current state of your shoulder? Are they achy, tight and weak? they rounded ? Do you feel...
The Most Important Stretches You Should Do EVERY Day🤸♀️
Stretching is a fundamental practice that often gets overlooked in our daily lives. It’s not about guilting anyone into stretching...
Best Stretches for Desk Posture
I’m not sure what percentage of our population has an office job have Desk Posture but the number must be...