Text Neck Epidemic Smart phones became the extension of our hands. They have a way of creeping into our lives and...
Text Neck – How Your Smart Phone Is Affecting Your Neck
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Shoulder Pain
Why Sitting Is The New Smoking?
DO YOU SLOUCH WHEN YOU SIT? Standing puts the least amount of pressure on the discs, but with most people sitting all...
Your Shoulder Blades Can Make or Break Your Shoulder!
Why Do You Have Shoulder Pain? The shoulder blade has 17 muscles that attach to it. Imagine trying to organize and...
My Favorite Gadgets for a Tight, Painful Neck (video included)
Are you having neck pain, all day, every day? Believe me, I know exactly what your life is like. I've been...
Pain relief – What the doctor hasn’t told you
You know what a pain management doctor said to me? "I'm so surprised, nobody like you (I'm a Pilates teacher and...