Have you noticed that a simple task such as looking over your shoulder when driving has become difficult? If you wonder...
Archive for category: Shoulder Pain
3SeptemberSeptember 14, 2023
Locked Thoracic Spine? Try This Exercise!
When you lose mobility in your thoracic spine that can lead to a number of aches and pains in the body....
3SeptemberSeptember 14, 2023
Quick Routine To Eliminate Wrist Pain, Carpal Tunnel, Tennis Elbow, Tendonitis, etc.
I wasn’t planning on writing a newsletter about hand, wrist and elbow pain, but yesterday I received 2 requests from clients,...
3SeptemberSeptember 14, 2023
Upper Crossed Syndrome = Neck and Shoulder PAIN (video included)
I love when people reach out to me with health related questions and today’s email was no different. Somebody had a...
3SeptemberSeptember 14, 2023
The World’s Best Stretch for a Stiff Back, Shoulders and Neck
Do you feel stiffness in your neck, shoulders and in your back? Where you feel the discomfort is rarely the root cause...
3SeptemberSeptember 23, 2023
Do You Want Strong, Healthy, Athletic Shoulders?
In an ideal world, your shoulders would be the most mobile joint in your body. Yet, your shoulders are stiff, achy...
3SeptemberSeptember 23, 2023
10 Absolute Best Exercises for Neck Pain!
As you know, I have lots of free videos on YouTube. Every week YouTube sends me a summary of how my...
2SeptemberSeptember 23, 2023
Neck Pain Relief Exercises
Is your neck always tight and you’re tired of doing the same stretches? Let me give you some new ideas...
2SeptemberSeptember 23, 2023
Shoulder Pain When Reaching Behind Your Back?
Do you struggle with getting your arm behind your back? It may not seem important, until the day comes when...
2SeptemberSeptember 23, 2023
Stiff Joints? Try This Routine!
As a Pilates instructor I have seen A LOT of still bodies. Stiffness is uncomfortable. You can’t sit with your...