You have a lot on your plate. You have a full time job, kids, a dog and your parents need you. You can't even have the...
Where does all this pressure lead to?
read more
Shoulder Pain
I did it, you can too!
I want to share a story with you. Over the holidays, on my first day of vacation in sunny San Francisco, my body felt...
The Perfect Pillow For Every Sleeping Type
Bad pillows can cause neck or shoulder pain and headaches, and they can worsen allergy symptoms. Because people have...
The Best Sleeping Positions for a Healthy Neck
Have you woken with neck pain from sleeping in an awkward position? Often this ache is nothing more than annoyance,...
Important – Read This If You Suffer From Tension Headaches
SUBOCCIPITAL RELEASE I was getting ready for an upcoming trip and it seemed like my to do list was never ending. I was...