Archive for category: Shoulder Pain

3SeptemberSeptember 7, 2023

For Busy Moms: 5 Easy Exercises for Back Pain

Pull up a seat, . It’s time we had an honest talk about pain and the amount of time you spend...

3SeptemberSeptember 7, 2023

I want to tell you something really important. You’re an amazing person. You work extremely hard. You’re reliable and bright....

3SeptemberSeptember 7, 2023

Today I’m bringing you what has to be one of my favorite areas of the body to work on: THE...

3SeptemberSeptember 8, 2023

When I started my Pilates carrier over 10 years ago, I was getting a lot of clients with lower back pain....

3SeptemberSeptember 8, 2023

Aren’t you sick of it, ? You’re depressed because you’re in constant pain, or you just got injured badly (AGAIN), and you can’t...

3SeptemberSeptember 8, 2023

Have you noticed you have a preferred side? Well, most people do. You may solely chew on the right side,...

3SeptemberSeptember 8, 2023

Did you know that some joints/regions of your body require more mobility and some joints require more stability? If the...

3SeptemberSeptember 13, 2023

Did you know that some joints/regions of your body require more mobility and some joints require more stability? If the...

3SeptemberSeptember 13, 2023

I get it. You’re in pain and all you can think about is getting relief. Which means you’re popping a...

3SeptemberSeptember 13, 2023

One of the most commonly seen postural dysfunctions is Forward Head Posture FHP). I believe we all have it to a certain...