It seems like I can't write enough about neck pain! This is the most common pain area in the body and everywhere I...
Learn how to decompress your neck!
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Shoulder Pain
Upper Crossed Syndrome = Neck and Shoulder PAIN
One of the most common injuries I see is shoulder pain. The majority of shoulder problems develop from repetitive wear...
How to sit if you want to avoid back pain
I know you spend a lot of time sitting and your back is stiff all the time. I want to help you with some useful tips,...
My secret to a pain-free neck!
I was working with my client Carole today. Her neck has been bothering her, so I had her use a neck device I...
A quick shoulder fix for you!
The shoulder is designed for mobility, yet, you lack the ability to raise your arms over your head. How's that...