You have a lot on your plate. You have a full time job, kids, a dog and your parents need you....
Archive for category: Shoulder Pain
5SeptemberSeptember 6, 2023
I did it, you can too!
I want to share a story with you. Over the holidays, on my first day of vacation in sunny San...
5SeptemberSeptember 6, 2023
The Perfect Pillow For Every Sleeping Type
Bad pillows can cause neck or shoulder pain and headaches, and they can worsen allergy symptoms. Because people have different...
5SeptemberSeptember 6, 2023
The Best Sleeping Positions for a Healthy Neck
Have you woken with neck pain from sleeping in an awkward position? Often this ache is nothing more than annoyance,...
5SeptemberSeptember 6, 2023
Important – Read This If You Suffer From Tension Headaches
SUBOCCIPITAL RELEASE I was getting ready for an upcoming trip and it seemed like my to do list was never...
5SeptemberSeptember 6, 2023
Text Neck – How Your Smart Phone Is Affecting Your Neck
Text Neck Epidemic Smart phones became the extension of our hands. They have a way of creeping into our lives...
5SeptemberSeptember 6, 2023
Why Sitting Is The New Smoking?
DO YOU SLOUCH WHEN YOU SIT? Standing puts the least amount of pressure on the discs, but with most people...
5SeptemberSeptember 6, 2023
Your Shoulder Blades Can Make or Break Your Shoulder!
Why Do You Have Shoulder Pain? The shoulder blade has 17 muscles that attach to it. Imagine trying to organize and...
3SeptemberSeptember 7, 2023
My Favorite Gadgets for a Tight, Painful Neck (video included)
Are you having neck pain, all day, every day? Believe me, I know exactly what your life is like. I’ve been...
3SeptemberSeptember 7, 2023
Pain relief – What the doctor hasn’t told you
You know what a pain management doctor said to me? “I’m so surprised, nobody like you (I’m a Pilates teacher...