Scoliosis, a condition characterized by an abnormal curvature of the spine, often brings its share of aches, pains,...
Scoliosis Exercises to Relieve Pain and to Stretch the Spine
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Shoulder Pain
How to Fix Dowager’s Hump (Neck Hump)
So, the Neck Hump is really called Dowagers Hump….I really don’t like to call it neck hump but this term...
How to Get Rid of Muscle Knots in Your Neck, Traps and Shoulders
Do you sometimes wake up and it feels like you got stabbed Muscle Knots in the neck and shoulders with a sharp knife?...
Combatting Forward Head Posture: Simple Steps for Desk-bound Professionals
For those who spend significant hours at a computer, forward head posture (FHP) is an all too familiar issue. FHP...
Best Stretches for Neck, Shoulders and Upper Back
It seems like everyone in this world has a tight neck, shoulders and upper back! The comfortable, device dependent...