October is Breast Cancer Awareness Month. I sincerely hope that you are both healthy and content. However, if you have...
Exercises After Breast Cancer Surgery
read more
Shoulder Pain
Exercises for Your Stiff and Achy Mid-Back
Do you ever wonder what causes that persistent tightness in your Mid-Back and upper back? It's a common complaint for...
Best Strengthening Exercises For Shoulder Pain
Your shoulder is capable of amazing feats; however, with amazing feats also sometimes comes amazing discomfort. Does a...
How To Loosen Your Tight Upper Traps
Raise your hand if you have tight Upper Traps! Well, I'm afraid that includes just about everybody. And while there're...
Easy Exercises to Get Rid of the NECK HUMP
So, the Neck Hump is really called Dowager's Hump....I really don't like to call it neck hump but this term is so...