In an ideal world, your shoulders would be the most mobile joint in your body. Yet, your shoulders are stiff, achy and...
Do You Want Strong, Healthy, Athletic Shoulders?
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Shoulder Pain
10 Absolute Best Exercises for Neck Pain!
As you know, I have lots of free videos on YouTube. Every week YouTube sends me a summary of how my videos performed...
Neck Pain Relief Exercises
Is your neck always tight and you're tired of doing the same stretches? Let me give you some new ideas so you can...
Shoulder Pain When Reaching Behind Your Back?
Do you struggle with getting your arm behind your back? It may not seem important, until the day comes when you can't...
Stiff Joints? Try This Routine!
As a Pilates instructor I have seen A LOT of still bodies. Stiffness is uncomfortable. You can't sit with your legs...