I'm not a fan of stereotypes but today I created 3 categories for you : 1. You're fit and active, you love your gym...
Absolute Best Exercise For Neck Pain and Whiplash Injury
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Shoulder Pain
Most Effective Stretches for Upper Back Stiffness (video included)
Do you know what to do when your upper back gets stiff and achy, ? I do. Having worked with clients who suffer from...
The #1 reason behind a stiff neck
I know you sometimes wake up with that awful kink in your neck. You slept wrong, you can't turn your head and the pain...
My top 5 exercises to fix aching Shoulders!
Have you ever looked at photos taken of you and noticed your shoulders are rounding forward more and more? Are you...
My top 5 exercises for toned Arms and Shoulders!
Do you think your arms are not toned enough? Do you hide them under long/short sleeve shirts because you're...