Are your knee in bad shape? Do you have arthritis? Do you avoid taking the stairs, hiking, biking, squatting, etc....
Archive for category: Pilates
Best Glute/Hip Strengthening Exercises
If you’ve been trying to manage your lower back pain and weak/tight hips by stretching, I have a better idea....
Do these Stretches for Shoulder Pain!
Do your shoulder pain and neck feel tight and stiff? The truth is, that’s the result of stress, tension and...
My Favorite Exercises for SI Joint Pain
If you live in the Western World, your chances of getting SI Joint pain and Sciatica is about 90%. That’s...
My Favorite Exercises for Middle Back Pain
Middle back pain can be a bothersome and discomforting issue, and it’s often influenced by a variety of factors. With...
Tone Your Arms and Shoulders with a Resistance Band!
Whether you want to strengthen your arms because you want to show them off this summer or you have shoulder...
Sitting All Day? Exercises for Tight Hips!
Sitting for extended periods is a common modern lifestyle, and it may surprise you to learn that this sedentary habit...
Best Exercises for Plantar Fasciitis and Tight Calves
Plantar fasciitis and tight calves are common issues that many people face . Causing discomfort and pain in the feet...
Bend and Stretch: Easy Moves to Relieve Pain and Improve Posture
Are you experiencing pain in your neck, back or shoulders? Do you feel stiff and uncomfortable when you sit for...
5 Hip Openers for Tight Hips
Do you have tight hips? If you answered yes, I have to tell you, it’s one of the most common...