You probably have a foam roller laying around somewhere in your home. I say, let’s put it to good use! I think...
15 Minute Foam Roller Workout (video included)
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Pilates
15 min Theraband Workout AND an INVITE to Mat Pilates Class!
Did you like the foam roller workout I sent you last week? I found that it was more popular than a zero prop workout,...
10 Absolute Best Exercises for Neck Pain!
As you know, I have lots of free videos on YouTube. Every week YouTube sends me a summary of how my videos performed...
Quick and Intense Pilates Flow (Exercise Video)
I realized long time ago that Life is like the ocean… we have high tide and we have low tide. They are both parts of...
Lubricate Your Hips With These Moves!
Do your hips feel tight and achy? Do you easily fatigue when you walk, hike or go up the stairs? Your hips were...