Do you ever find yourself using your lower back when you exercise, even when you don’t intend to? This is...
Archive for category: Pilates
How to Fix Dowager’s Hump (Neck Hump)
So, the Neck Hump is really called Dowagers Hump….I really don’t like to call it neck hump but this term...
How to Stretch Tight Inner Thighs and Groin
Have you ever experienced the discomfort of a pulled groin or tight inner thighs? Perhaps you’ve burdened with consistently tight...
How to Get Rid of Muscle Knots in Your Neck, Traps and Shoulders
Do you sometimes wake up and it feels like you got stabbed Muscle Knots in the neck and shoulders with...
Combatting Forward Head Posture: Simple Steps for Desk-bound Professionals
For those who spend significant hours at a computer, forward head posture (FHP) is an all too familiar issue. FHP...
Exercises to Avoid Common Running Injuries
Are you an avid runner, seeking ways to enhance your running performance, prevent injuries, and maintain strength and flexibility? In...
Best Foam Roller Exercises for Lower Back Pain
If you’re grappling with lower back pain and haven’t yet explored the benefits of a foam roller, you might be...
Do These Exercises to Strengthen Your Core and Pelvic Floor
Experiencing post-pregnancy or persistent Core and Pelvic Floor weakness is not uncommon. Pregnancy, while a significant factor, isn’t the sole...
Hip Pain? Strengthen and Stabilize Your Hips!
I get it. When you have hip pain, the last thing you want to do is move your body. Of...
Best Stretches for Neck, Shoulders and Upper Back
It seems like everyone in this world has a tight neck, shoulders and upper back! The comfortable, device dependent lifestyle...