Your ankles need to be one of the most mobile joints in your body….but, are they? We all need at least...
Archive for category: Pilates
Neck Pain Relief Exercises
Is your neck always tight and you’re tired of doing the same stretches? Let me give you some new ideas...
Unconventional Foam Roller Exercises
You probably know by now that I’m a big fan of the foam roller. It lays around in every gym...
Shoulder Pain When Reaching Behind Your Back?
Do you struggle with getting your arm behind your back? It may not seem important, until the day comes when...
All The Foot and Ankle Strengthening You Need
On a recent camping/hiking trip I met a lady who said her ankles were weak and in order to prevent...
Stiff Joints? Try This Routine!
As a Pilates instructor I have seen A LOT of still bodies. Stiffness is uncomfortable. You can’t sit with your...
This One Exercise Could Literally Save Your Life!
I watched a baby yesterday on the beach. He crawled to his mom, held onto her, stood up, fell down on his...
Exercises After Breast Cancer Surgery
October is Breast Cancer Awareness Month. I sincerely hope that you are both healthy and content. However, if you have...
Exercises for Your Stiff and Achy Mid-Back
Do you ever wonder what causes that persistent tightness in your Mid-Back and upper back? It’s a common complaint for...
Best Strengthening Exercises For Shoulder Pain
Your shoulder is capable of amazing feats; however, with amazing feats also sometimes comes amazing discomfort. Does a simple move...