Have you noticed that a simple task such as looking over your shoulder when driving has become difficult? If...
How To Mobilize a Stiff Neck
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Pilates
When Your Hips are out of Alignment
Do you have foot, knee, hip back or neck pain? Maybe a combination of those? For many people hip alignment...
Locked Thoracic Spine? Try This Exercise!
When you lose mobility in your thoracic spine that can lead to a number of aches and pains in the body. Some of the...
Lower Back Pain when Sitting/Bending (video included)
If you're suffering from lower back pain, it's important to find out, whether you are sensitive to flexion or to...
Simple Exercises to Prevent Lower Back and Hip Pain
Have you heard the term Chair-bound Society? Well, it's no news that too much sitting is the culprit of several...