Have you been told you have Sciatica or Piriformis Syndrome? If you're one of those people who's Sciatic pain is very...
3 Step Routine to Eliminate Sciatica
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Pilates
Are You In Control of Your Spine?
Did you know that some joints/regions of your body require more mobility and some joints require more stability? If...
Why Your Hip Flexors Feel Tight?
Have you been told to stretch your hip flexors but you feel like you're not getting anywhere? They're not getting any...
What to do when Sciatica strikes?
I know you've been living with Sciatica for a while. You feel the shooting pain down in your hip and leg, maybe even...
Are You Stretching Your Hip Flexors the Right Way?
With a sitting lifestyle comes hip flexor tightness. Whether you could use a good stretch or if you're already...