Have you been told you have Sciatica or Piriformis Syndrome? If you’re one of those people who’s Sciatic pain is...
3SeptemberSeptember 13, 2023
Are You In Control of Your Spine?
Did you know that some joints/regions of your body require more mobility and some joints require more stability? If the...
3SeptemberSeptember 13, 2023
Why Your Hip Flexors Feel Tight?
Have you been told to stretch your hip flexors but you feel like you’re not getting anywhere? They’re not getting...
3SeptemberSeptember 13, 2023
What to do when Sciatica strikes?
I know you’ve been living with Sciatica for a while. You feel the shooting pain down in your hip and leg,...
3SeptemberSeptember 13, 2023
Are You Stretching Your Hip Flexors the Right Way?
With a sitting lifestyle comes hip flexor tightness. Whether you could use a good stretch or if you’re already stretching your...
3SeptemberSeptember 13, 2023
How To Mobilize a Stiff Neck
Have you noticed that a simple task such as looking over your shoulder when driving has become difficult? If you wonder...
3SeptemberSeptember 14, 2023
When Your Hips are out of Alignment
Do you have foot, knee, hip back or neck pain? Maybe a combination of those? For many people hip alignment...
3SeptemberSeptember 14, 2023
Locked Thoracic Spine? Try This Exercise!
When you lose mobility in your thoracic spine that can lead to a number of aches and pains in the body....
3SeptemberSeptember 14, 2023
Lower Back Pain when Sitting/Bending (video included)
If you’re suffering from lower back pain, it’s important to find out, whether you are sensitive to flexion or to...
3SeptemberSeptember 14, 2023
Simple Exercises to Prevent Lower Back and Hip Pain
Have you heard the term Chair-bound Society? Well, it’s no news that too much sitting is the culprit of several...