Are you having foot pain and it's quickly consuming your life? Let me set a common scene. You’re at home on your...
Throw Away Your Orthotics (video included)
read more
Pilates
5 Best Shoulder Pain Exercises
Today I'm bringing you what has to be one of my favorite areas of the body to work on: THE SHOULDER This is such a...
3-Step Routine to Eliminate Sciatica
How did you like my last email on eliminating shoulder pain? Did you have any "ah-ha" moments when we were going...
A Postural Habit That Kills Your Lower Back
I wanted to tell you about a postural habit that you likely have, if you're suffering from chronic lower back pain or...
How To Foam Roll Your Entire Body Under 5 Minutes?
Aren't you sick of it, ? You’re depressed because you're in constant pain, or you just got injured badly (AGAIN), and...